Pre Delivery

Nourish yourself and your baby before birth.

Our Pre Delivery nutrition program is designed to help you optimize your nutrition during pregnancy, ensuring you and your baby are getting the essential nutrients needed for a healthy delivery and postpartum recovery.

About Our Weight Gain Service

Pregnancy places increased nutritional demands on your body. Our Pre Delivery program focuses on providing you with the knowledge and support you need to make nourishing food choices throughout your pregnancy. We’ll create a personalized plan that addresses common pregnancy concerns like nausea, fatigue, and constipation, while ensuring you’re getting enough key nutrients to support your baby’s development. Our goal is to help you feel your best during your pregnancy and have a smoother delivery experience.

Key Benefits

Optimal Prenatal Nutrition

Ensure you and your baby get essential nutrients for healthy development.

Reduced Pregnancy Discomforts

Strategies to manage nausea, fatigue, and other pregnancy symptoms.

Supported Delivery & Recovery

Nourishment for a smoother delivery and faster postpartum recovery.

Expert Pregnancy Guidance

Support from a nutritionist specializing in prenatal nutrition.

FAQs

When should I start the Pre Delivery program?

The sooner the better, ideally even before conception if possible.

Can this help manage morning sickness?

Yes! We’ll provide strategies to reduce nausea and improve digestion.

I have gestational diabetes, can I still participate?

Absolutely, we specialize in tailoring plans for gestational diabetes management.

Will I have to give up my favorite foods?

We focus on healthy swaps and finding satisfying alternatives.

Do I need to take prenatal supplements?

We’ll assess your needs and recommend supplements if beneficial.

Does this include exercise guidance?

We can provide basic exercise recommendations safe for pregnancy.

How long is the Pre Delivery program?

We offer ongoing support throughout pregnancy and options for postpartum guidance.

How much does the program cost?

We have different packages. Book a consultation to discuss your needs.

About The Nutritionist

Hello! I am Dt. Gurjot kaur,

a certified dietitian, clinical nutritionist and a life style coach based in Delhi, helping people worldwide

Our goal is to help you improve your relationship with food, your fitness and your body. We work on the principle of eating right not less and embracing real food and nature not products.