PCOD

Manage PCOD symptoms, improve your health.

Our PCOD program offers personalized nutrition and lifestyle guidance to help you manage your symptoms and improve your overall health. We’ll work with you to create a sustainable plan that addresses your unique needs and helps you feel your best.

About Our Weight Gain Service

Polycystic Ovary Disorder (PCOD) can cause a range of challenging symptoms. Our specialized program focuses on using nutrition and lifestyle changes as powerful tools to manage PCOD. We’ll help you understand how food affects your hormones, develop a plan to regulate blood sugar levels, address insulin resistance, and support weight management. Our goal is to help you reduce symptoms like irregular periods, acne, and unwanted hair growth, while improving your fertility, energy, and overall well-being.

Key Benefits

Personalized PCOD Nutrition

A tailored eating plan to support hormone balance and manage PCOD symptoms.

Expert PCOD Guidance

Support from a nutritionist specializing in Polycystic Ovarian Disease.

Symptom Management

Strategies to reduce PCOD symptoms and improve your quality of life.

Improved Health & Well-being

Feel better, with improved energy, fertility, and overall health.

FAQs

What's the difference between PCOD and PCOS?

PCOD is a less severe form, while PCOS is a metabolic disorder. We specialize in both.

Can nutrition help manage my PCOD?

Yes! Nutrition plays a crucial role in balancing hormones and managing PCOD symptoms.

Do I need a strict diet?

We focus on sustainable changes you can maintain, not rigid restrictions.

Can this help with weight management?

PCOD often involves weight challenges. We’ll create a plan supporting your goals.

Will this help with irregular periods?

Yes, nutrition and lifestyle changes can positively impact your menstrual cycle.

How long does the PCOD program last?

Durations vary. We offer ongoing support for managing your PCOD long-term.

Is exercise recommended?

Movement is encouraged, and we’ll guide you on how to incorporate it safely.

How much does the program cost?

We offer different packages. Book a consult to discuss what’s best for you.

About The Nutritionist

Hello! I am Dt. Gurjot kaur,

a certified dietitian, clinical nutritionist and a life style coach based in Delhi, helping people worldwide

Our goal is to help you improve your relationship with food, your fitness and your body. We work on the principle of eating right not less and embracing real food and nature not products.