PCOS

Nutrition-focused support for PCOS management.

Our PCOS program provides personalized nutrition and lifestyle guidance to help you manage your symptoms and improve your overall health. We’ll work with you to create a sustainable plan that addresses your unique needs and helps you feel in control.

About Our Weight Gain Service

Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that can cause a range of challenging symptoms. Our specialized program focuses on using nutrition and lifestyle changes as powerful tools to manage PCOS. We’ll help you understand how food affects your hormones, develop a plan to regulate blood sugar levels, address insulin resistance, and support weight management (if relevant). Our goal is to help you reduce symptoms like irregular periods, acne, unwanted hair growth, and fertility challenges, while improving your energy, mood, and overall well-being.

Key Benefits

Personalized PCOS Nutrition

Support from a nutritionist specializing in Polycystic Ovary Syndrome.

Expert PCOS Guidance

Support from a nutritionist specializing in Polycystic Ovary Syndrome.

Symptom Management

Strategies to reduce PCOS symptoms and improve your quality of life.

Improved Health & Well-being

Feel better, with improved energy, fertility, and overall health.

FAQs

Can nutrition alone cure PCOS?

While no cure exists, nutrition plays a vital role in managing symptoms and improving overall health.

Will I need to follow a strict diet?

We focus on sustainable changes you can maintain, not restrictive dieting.

Will this help with weight loss?

PCOS often involves weight management. We’ll create a plan supporting healthy weight goals.

Can this help with irregular periods?

Yes, nutrition and lifestyle changes can positively impact your menstrual cycle.

Can this improve my fertility?

PCOS-related fertility challenges can be addressed through nutrition and lifestyle adjustments.

How long does the program last?

Program durations vary. We offer ongoing support for managing your PCOS long-term.

Is exercise part of the plan?

Exercise is encouraged, and we’ll guide you on how to incorporate it effectively.

What's the cost of the PCOS program?

We have different packages. Book a consult to discuss what’s right for you.

About The Nutritionist

Hello! I am Dt. Gurjot kaur,

a certified dietitian, clinical nutritionist and a life style coach based in Delhi, helping people worldwide

Our goal is to help you improve your relationship with food, your fitness and your body. We work on the principle of eating right not less and embracing real food and nature not products.